For the long walk you want to build distance and consistency not speed. Youll have the most benefits then.
10 Full Body Benefits Of Walking According To Doctors And Trainers
Alternatively if you dont have the time or endurance for long walks you may be concerned that short intense walking workouts or jogs arent getting you the active time or distance.
Benefits of long walks. Something as simple as a daily brisk walk can help you live a healthier life. You will also be walking at a more relaxed pace than your regular walks. Get the maximum benefits of walking with these tips from the experts at Consumer Reports.
Increase your heart rate This improves your heart health and function and your whole cardiovascular system gets healthier as a result. Maintain a healthy weight. POWERFUL BENEFITS OF LONG DISTANCE WALKING INCLUDE BETTER STAMINA AND FITNESS Obviously walking 20 miles takes more time than your routine 5-mile daily walk so one long distance walk per week is a practical way to start.
Prevent or manage various conditions including heart disease high blood pressure and type 2 diabetes. A small new study suggests that youll be healthier if you spend your time taking long slow walks and standing instead of sitting whenever possibleFor those who detest working up. It helps your longetevity Its proven that walking for a brisk pace for at least 30 minutes each day can help to drastically reduce your chances of developing heart disease some cancers and dementia in older age.
You may be worried that your heart rate is too low to get the health benefits of walking and activity even if youre walking for an hour or more a day. For example regular brisk walking can help you. Something as simple as a daily brisk walk can help you live a healthier life.
If you are training for a long distance event your long walk may eventually build up to the event distance itself a few weeks before your event. Lose weight lower blood pressure and reduce stress when you walk this way. This reduces your risk of heart disease strokes and angina unusually if your walks are brisk.
THE BENEFITS OF WALKING Some research examined the effects of walking and running on high blood pressure Type 2 diabetes and cholesterol levels among more than 49000 participants in the National Runners and Walkers Healthy Study. Researchers found walkers significantly reduced their risk levels for these conditions compared to runners. Better still it reduces cholesterol and blood pressure.
For example regular brisk walking can help you. Maintain a healthy weight Prevent or manage various conditions including heart disease high blood pressure and type 2 diabetes.
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