Apparently coconut water is similar in structure to the fluid used in IV rehydration. A quick search for electrolyte re-hydration drink.
Raising Generation Nourished
And they are really tasty too an ideal choice for hydration.
Diy hydration drink. In this video I show you how to make a DIY homemade sport or electrolyteendurancehydration drink. 14 cup freshly squeezed lemon juice. 2 cups mint tea.
Coconut water is one of the simplest sports drink alternatives and can be used as is. Electrolyte Drink 24 Tblsp sugar 3 Tblsp pink Himalayan salt sodium chloride 1 Tblsp NuSalt potassium chloride 2 Tblsp Epsom salt magnesium sulfate 2 Tblsp calcium sulfate dietary gypsum 4 Tblsp zinc gluconate 4 Tblsp Fruit Fresh citric acid and Vit C Mix 12 teaspoon powder with 12oz water 12 tsp of the mix contains. Coconut Lime Electrolyte Sports Drink This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.
Its within the 6-8 recommended by the USADA for providing energy and flavor. These electrolyte drinks contain a medium amount of carbohydrates which helps fluid uptake and a little bit of salt and coconut which makes them a good source of sodium and potassium the most important electrolytes. While this solution is cheap and simple theres a better alternative that is almost as simple and inexpensive.
Whats in an electrolyte drink. Electrolyte drinks not only replace lost fluids they replace these essential electrolytes. Last time we had gastro my doctor recommended we make our own electrolyte drink from cordial and salt.
Ive aimed for a 6 solution which is 6 grams of carbohydrates per 100ml of liquid. May need to increase water or add salt depending on your own personal needs. I regularly deal with dehydrationelectrolyte imbalance due to gastro issues and for the past 24 hours Ive had miserable time with food poisoning as well.
It is made from natural ingredients and is very cost ef. Makes enough to consume over a three-hour period taking about 1 to 2 ounces every 10 to 15 minutes.
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