A massage catered specifically to women at the height of their worst period symptoms just makes sense. 10 Home Remedies For Treating Menstrual Cramps Effective Tips Remedies And Medications To Reduce Menstrual Pain.
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Relieves pelvic tension PMS menstrual cramps and urinary problems.
Massage for menstrual cramps. Stimulating these points relieves water retention menstrual cramps irregular vaginal discharge and genital pain. Dr Physio Shiatsu Cushion Full Body Massager While its not directly related to menstrual cramps but it does calming the whole body. The best part about this practice is it has no noted side-effects.
You can use this massager for your lower back and legs during cramps too. Located two fingers width below the navel stimulation of this point helps in normalizing irregular periods menstrual cramps treats vaginal discharge and problems of constipation. Eucalyptus lavender roman chamomile and geranium combined with massage techniques focused on the glutes and lower back to relieve pressure in the lower back will help immensely with period pain.
Points G Three Yin Crossing. In order to most effectively manage period cramps massage therapy should focus on the abdominal area. Home Remedies to Relieve Menstrual Pain 1.
Nonsteroidal anti-inflammatory drugs NSAIDs are the primary. This point is located four finger widths above the inner ankle bone close to the back of the shinbone. Hydrotherapy The use of heat has a long history of relieving menstrual cramps.
Aromatherapy massage using essential oils. Using lavender oil as an aromatherapy massage oil may greatly reduce pain and discomfort associated with menstrual cramps. Massage for a few minutes to relieve the cramps.
Warmth increases circulation thus. A 2012 study focused on. So if you or anyone you know suffer from menstrual cramps can try massage therapy to soothe self.
Stimulating this point also helps in relieving digestive disorders such as gas irritable bowel syndrome headache and general weakness. Rachel Beider owner of Massage Williamsburg in New York and its sister location Massage Greenpoint which both offer the new service developed the idea for a menstrual massage during a camping. This massaging pillow consists of rotating balls that target pressure points.
In a 2012 study nursing students used either lavender oil. A regular stimulation of this point can open all your clogged meridians and release proper blood flow by reducing menstrual cramps. The duration of pain was significantly reduced from 24 to 18 days after aromatherapy intervention in the essential oil group.
Aromatic oil massage provided relief for outpatients with primary dysmenorrhea and reduced the duration of menstrual pain in the essential oil group. Acupressure According to Alexis Phillips a medical massage instructor and supervisor of the Peter Ling. Do a bit of googling and youll come to find that massage to ease the cramps bloating physical fatigue and mental exhaustion associated with PMS is far from a new concept.
But a full body massage that reduces your overall stress may also help to relieve menstrual cramps. As you move in small circles start increasing the circumference of the area you massage slowly till you reach a wide circle which covers the entire abdominal region. Massages may reduce uterine spasms by relaxing the uterus.
Taking over-the-counter OTC medications. However bodyworkers have other tools to provide dysmenorrhea relief. These yoga poses to relieve PMS and menstrual cramps can help too.
So what is the best massage for period pain. Some women find that abdominal massage can help reduce the pain associated with menstrual cramps. Applying heat to your abdomen and lower back may relieve pain.
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