Does Eating Breakfast Help You Lose Weight

Research suggests that individuals who eat a healthy breakfast lower their. Breakfast is often called the most important meal of the day but its specific role in weight loss is up for debate.

Does Breakfast Make You Fat What To Eat For Breakfast To Lose Weight Beauty Bites

Public health agencies and official eating guidelines have long stressed the importance of eating breakfast to lose weight and achieve a healthy diet but this study clearly shows that isnt a good.

Does eating breakfast help you lose weight. Last updated at 1534 03 May 2007. Thats why consuming breakfast can be a useful strategy for losing weight or promoting weight management. Youve probably heard that eating breakfast every day helps you lose weight but not many actual experiments have been done on this so is it true.

Breakfast is perceived as healthy even more important than other meals. They found no evidence that skipping breakfast could lead to weight gain or that. When you eat your breakfast can be as important as what youre eating.

But that doesnt mean you should skip the morning meal if you want it. Learn which breakfast. Instead the study adds more weight to the idea that eating a big meal at the end of the day when you have less time to burn it off is not the best approach to follow.

In the past some studies suggested that eating breakfast might help promote weight loss while skipping a morning meal might lead to weight gain. It is true that academics did find that eating a big breakfast did burn twice the calories. When you burn more calories than you consume you lose weight.

If youre someone who prefers the sweeter side of the breakfast food spectrum I have some good news for you. Theres a new food trend on the rise that will let you. That time-restricted eating can reduce body fat as well as glucose and cholesterol levels.

When you eat breakfast you activate the thermogenesis process and thus stimulate your metabolism. You cant have Twinkies and coffee and expect to slim down or even maintain weight loss Weems says. It is claimed that breakfast helps us lose.

Eating breakfast may keep you. Does Eating Breakfast Really Help You Lose Weight. If youre trying to lose weight breakfast just might be the most important meal of the day but not for the reason you might think.

The study did not measure weight loss. But according to a new review of research. Even todays official nutrition guidelines recommend that we eat breakfast.

When you eat breakfast you typically eat less during the day. The food you choose matters That may. Does eating breakfast help you lose weight.

Theres scant evidence to support the notion that you must eat breakfast if you want to lose weight. And be sure to fuel up within 30 minutes. If you skip breakfast youll miss out on the following benefits.

And for more amazing tips to help guide you on your personal weight-loss journey dont miss these 200 Greatest Weight Loss Tips. That a fasting diet can reduce body fat and risk of disease and increase lifespan. That changing the timing of meals can help fight obesity and diseases that impact the quality and quantity of life.

How eating two eggs for breakfast can help you lose weight. Aid in Type II Diabetes Prevention. New research shows breakfast is an item that you may want to.

Researchers looked at 13 controlled trials and compared the weights of adults who did and didnt eat breakfast. That participants have l ess hunger and eat less overall. Eating breakfast can help curb portion control at lunch and dinner and help keep blood glucose energy levels balanced.

The study also suggests that skipping breakfast or dinner might help people lose weight since they burned more calories on those days. Plus studies have shown that eating a meal in the morning boosts your metabolism more than eating the same meal in. Eat Less During the Day.

Bike Disk Brake Conversion

Disc brakes are increasingly making their way into the road bike market and it is now very possible to convert your keeper standard rim brake road frame into a hybrid mix of disc brake front and rim brake rear. A 2011 Colnago C59 Italia.

Road Bike Disc Brakes Pros Cons Compatibility Disc Vs Rim Brakes Bikeradar

If they dont then you can use spacers again between TOUHIA 087in22mm Ring Dia Bicycle Disc Brake Bracket and IS disc brake mount.

Bike disk brake conversion. All the brake system parts being calipers and rotors hose etc. Thats my keeper below in its before spec. Therapy Components bring your old V-brake frame skidding into the world of disc brakes with their Brake Therapy Conversion Kit.

Generally road and cyclocross use 140 to 160mm XC mountain biking uses 160mm trail riding uses 160 to 180mm sometimes a mix with the larger rotor up front enduro uses 180mm and. Can You Fit This Non-Disc Brake Adaptor On Mountain Bikes. How to choose disc brakes for your road bike.

Disc Brake Rotor 160mm 505217. Installation took 15 minutes and was limited to bolting one end of the torque rod to the left brake post swapping out the stock axle spacer for one supplied in the kit sliding the caliper bracket over the new axle spacer and securing the whole thing with a keeper pin. New wheel hubs front and rear with disk rotor mounts.

Most disc brakes give you a lot of room to adjust them left or right. Longer replacement spokes for your front wheel to rebuild it with a cross lacing pattern. This is a retrofit that we do regularly on titanium and steel frames and some forks.

While such a system is regularly used for disc brakes too suitably called mechanical disc brakes the trend is toward full hydraulic systems. You can adjust the brake pads on either side of the rotor and get the braking power you need and since its not absolutely necessary to have full housing on mechanical disc brakes you do not have to alter the cable stops on your bike frame in order to convert to disc brakes. The horizontal alignment was much easier to achieve.

Some of the adapters it shows are A2Z DM-UNI Chaser Tech Bicycle Rear Disc Brake Adapter Kit and more. I paired the conversion kit with Avid discs international standard mounting and Mavic CrossRoc UST wheels. This video will show how to convert an old vintage MTB with no framefork disc brake mounts to disc brakes using adapters.

It shows various disc brake mounting adapters and how they can be used to install disc brakes. Adding a disc brake mount is a great way to increase stopping power on bikes originally built with rim brakes. These full hydraulic disc brakes replace the braided mechanical cable with a fully sealed hydraulic hose that sees fluid pressure transferred from the lever to the caliper - its a miniature version of the technology commonly found on modern motor bikes.

Bike Frame Conversion Kit Bicycle 160mm Disc Brake Adaptor Bracket Holder. The hub in this kit 518125 uses heavy duty 12 gauge spokes. The Avid BB7s are great as far as mechanical disc brakes go.

A new fork with disk caliper mounts. Flat mount vs post mount. A disc brake calliper mount connects to the existing V-.

Most certainly you can. It is possible you can use your existing brifters IF you choose a cable-actuated disk brake caliper. When disc brakes first made the cross over from mountain bikes the post mount designs used on forks and rear triangles.

BASIC DISC TAB RETROFIT. Convert your existing 36 spoke rear wheel.

Best Breakfast Before A Run

Pre-Run and Post-Run Smoothie Recipes to Try Peanut Butter on Bread. Fuel up on high-carb moderate-protein meals 34 hours before a long-distance training run or event.

How To Fuel Your Morning Run Running Food Eating Before Running Preworkout Snack

The best food to eat on the morning of a half marathon is easy to digest doesnt upset your stomach has plenty of carbohydrate to top off your glycogen stores and is easy to prepare the morning of a race.

Best breakfast before a run. Add some spinach leaves to the middle of the omelette. An omelette is a fantastic breakfast before a run giving you the protein fats and carbs from additional toast your body will be craving. Sweet potatoes We love including sweet potatoes in a pre-run breakfast.

Use 2-3 eggs to make a thin omelette. Running helps to keep the body healthy and in check hence building a stronger immune system. Provide slow-release energy no huge sugar-driven energy spikes and lulls Not be too heavy on the stomach.

Heres a list of our favorite foods to include in your breakfast before a long run. The unofficial king of the race day breakfast oats are healthy filling and 70 per cent carbohydrate perfect for running. Top two slices hearty grain bread with 1 tablespoon peanut butter.

Some runners dont do well with dairy on race day A granola bar or sports bar. Most of these foods dont provide all of the carbs you will need for your pre-race breakfast so feel free to combine more than one item. Have one cup of fat.

Recipe suggestions American blueberry pancakes. Porridge oats are a great source of unrefined carbohydrate the most accessible source of energy for runners. Race Day Breakfast.

A runners meal pick before a workout is very important and usually baffles mostly new runners. And even if youre not going for a morning run maybe youre running later in the day research shows that people who eat breakfast are leaner and healthier than those that skip it. Updated April 2018 In order to have good energy to complete a strong run you need to eat breakfast 1 to 4 hours before heading out the door for a morning run.

If you each too much fat or protein right before the race digestion will still be taking place when you start to run. According to our Nutritionist Emma Thornton its important for runners to eat foods containing low GI carbs particularly in the 2-3 hours before a run as these foods release energy slower and at. Theyre high in carbohydrates but also loaded with potassium to prevent muscle cramps.

Image via Pamela Bates Smoothie. Both a bagel for over 20 miles. Grease a heavy pan with coconut oil or real butter.

The body takes longer to metabolize fat and protein than it does carbohydrates. Creamy nut butters paired with bananas provide healthy fats to keep you satisfied. So why is porridge a great pre-run breakfast.

For runners going the distance a slice of whole-grain or white toast can provide just the right amount of simple carbs before a long run. Stir through honey maple syrup or fruit compote for a dose of. In the 3060 minutes leading up to a run stick with a light high-carb snack.

Lots of water the day before. A liquid meal is also good for those who are likely to have a sensitive stomach either before or. Though most people are aware of this adage the average person usually ends up quickly scarfing down some toast and coffee on their way out the door to work.

A half-cup oatmeal made with 1 cup dairy milk plant milk or coconut water with a half-cup of fruit and a sprinkle of cinnamon Six to eight ounces Greek yogurt with 12 cup berries or other fruit Note. Oats A bowl of oatmeal. The more time there is before the race the more calories you should eat.

My go-to race day breakfast is two eggs oatmeal coffee and water usually with some electrolytes. The faster the body breaks these down and blood glucose rises the higher the GI rating. The Best Breakfast Before a Morning Run or Workout It is often said that breakfast is the most important meal of them all.

Every runner has a specific breakfast preference in the morning typically depending on the type of distance they intend to cover running. Here are a few great pre-run options to get you started. A good pre-race breakfast should.

I try to eat this about 45 hours before the race and then will eat a nutrition bar and drink some coffee about two hours before the race. Consider the following breakfast options for your next 5K. It took me awhile to find something that worked well with my.

Good options include oats wholegrain toast with eggs granola bagels or breakfast muffins and freshly made smoothies if youre awake about 2 hours before your run. Oats have a low Glycaemic Index which means that the carbohydrate is released into your bloodstream slowly and will therefore sustain your energy levels for that extra mile. A fresh fruit smoothie with milk or juice is a good pre-run option especially if you dont like eating solid food in the morning.

What Helps To Lose Belly Fat Fast

The potassium in citrus helps combat bloat while the antioxidants fight inflammation which is associated with belly-fat storage. Black beans are perfect for promoting gut.

How To Lose Belly Fat In 1 Week Flopmee

The probiotics present in our stomach need food as well.

What helps to lose belly fat fast. Theyre loaded with fiber. Trans fats are created by pumping hydrogen into unsaturated fats such as. Fresh tomatoes like those used in salsa are loaded with lycopene which a study conducted at China Medical University in Taiwan links to reductions in.

Soluble fiber absorbs water and forms a gel that helps slow down food as it passes. Bananas also have benefits for digestion heart health and weight loss. The 14 Best Ways to Burn Fat Fast 1.

Giving them their dark color black beans are very high in flavonoids that may aid in metabolism. 4 Reduce Belly Fat with Help of Beans. Any salmon which is caught from the wild is full of omega-3 fatty acids.

Aim for at least 30 minutes of moderate-intensity activity most days of the week examples include brisk walking. What Foods Flatten Your Stomach Fast. A pinch of chopped parsley.

Bananas contain several key nutrients that can help you burn and lose belly fat. Squeeze in More Sleep. List of 32 Foods that Burn Belly Fat Fast.

Eat plenty of soluble fiber. In one study men who took part were given green. Apple cider vinegar is another great acidic fat-burning drinks which carries a large dosage of Vitamin C a nutrient ideal to help dilute body fat.

The best way to lose belly fat is to make small but impactful changes to your overall diet and lifestyle. As stated by the Harvard School of Public Health lean wellsprings of protein like chicken and beans help your body in keeping the admission of soaked fats at a sound level. Since the foods that are rich in the.

Avoid foods that contain trans fats. It focuses on reducing the mid-section. Consuming black beans regularly may help eliminate belly fat develop muscles and improve digestion.

Have small portions throughout the day versus large portions in one meal. To reduce bloating and belly fat choose these foods whole grains beans and gas-producing veggies in moderation says Jaramillo. Sipping on green tea will have you shrinking fat cells and burning belly fat in no time because well thats exactly what it does.

A breakfast burrito with a whole-grain tortilla and beans can help you with that. 20 Effective Tips to Lose Belly Fat Backed by Science 1. Follow a High-Protein Diet.

Also beans are very high in fiber which helps to. These are extremely helpful in. Exercise diet sleep and stress management.

A combination of aerobic and strength training is the most effective plan for trimming stubborn belly fat. They not only make great. Strength training is a type of exercise that requires you to contract your muscles against.

These are full of good-for-you nutrients that are kind to your waistline. Green tea has. Including more protein-rich foods in your diet is an effective way to reduce your.

Since a key part of beating the bulge is proper hydration adding. This fruit packs 422 mg of potassium which helps limit the amount of belly swelling sodium in your body. Vertical leg crunch is one of the most effective exercises to lose belly fat.

There are four keys to controlling belly fat. Vigorous exercise trims all your fat including visceral fat. Studies have shown that fiber helps raise your metabolism and helps you shed belly fat fast.

Blueberries raspberries blackberries strawberries and cranberries are. Luckily swapping out your ketchup for salsa can help you shave off that belly fat at home without a diet. 1 This way you can maintain your health wellbeing and weight.

In the event that you cant have chicken every day have beans. Nuts have a healthy combination of fiber healthy fat adiponectin and protein content. Eat healthier meals and control your portion sizes Plan your meals wisely and control your portion size.

What do you need. A 2014 Journal of Dietary Supplements study found that consuming nine grams of arginine a day can help reduce belly fat and weight in obese individuals. Apple cider vinegar is a great weight loss promoter as it helps eliminate fat is satiating and detoxifies the body.

Fat Burning Heart Rate Calculator

The upper limit is 70 of the maximum heart rate. These two numbers will give you a heart rate range to aim for during exercise.

A Daily Dose Of Fit Healthy Exercise Health Health Fitness

Using this tool you can calculate your target heart rate zone and exercise accordingly to what your goal is weight loss fat burning.

Fat burning heart rate calculator. Fat burning zone calculator NEW and SAFER formula This fat burning zone calculator will determine your ideal heartbeat per minute to burn body fat. If you want to find out more about other heart rate zones check out the target heart rate calculator. Lets say we are talking about a 45-year-old man.

If your max heart rate is 190 bpm and your resting heart rate is 60 your heart rate reserve is 130. The fat burning zone calculator provides six results by using beat per minute ranges in three different methods. It can be calculated as a 60-80 of your maximal heart rate.

To find your average target heart rate range for moderate exercise multiply your heart rate. Fat Burning 60-70 Aerobic Fitness 70-80 High Intensity 80-90. Fat burning zone formula The formula for your maximum heart rate is mostly dependent on age and can be calculated with one of the following.

The fat burning zone is simply the range of heart rates that is ideal for fat loss. To calculate your individual target heart rate for exercising in the fat burning zone take your MHR and multiply it by 05 to get the lower end of your range. The MHR roughly calculated as 220 minus your age is the upper limit of what your cardiovascular system can handle during physical activity.

To determine your maximum heart rate subtract your age from 220. This Target Heart Rate Calculator is designed to help you determine the best workout intensity for your level of exercise experience fitness and goals. Before you start you need to find out your maximum heart rate by going to our maximum heart rate calculator.

If the goal is to increase stamina and aerobic capacity you aim for 85. The target heart rate to burn the most fat and even continue to burn fat after youve finished exercising is 70-85. If you count 32 beats in 30 seconds your resting heart rate is 64 BPM 32 x 2.

Here is a fat-burning zone calculator or use the equation below. Record your heart rate for five days. Here is an example of how to calculate fat burning heart rate and fat burning zone.

70 BPM is usually the average for a man and 75 BPM is average for a woman. Understanding your Target Heart Rate. Add the five days resting heart rates together and divide by five to find your average resting heart rate.

The first method uses the percentage of the max heart rate the second one uses the Karvonen method with from the heart rate reserve HRR which is MHR RHR plus the resting heart rate. Up to 6 cash back Count your pulse for 15 seconds and multiply by four or 30 seconds and multiply by two. 1915 007 x age2 MHR 201 63 x age for women MHR.

Then multiply your MHR by 07 to get your upper limit. This is known as the afterburn effect and it happens because your high-intensity workout has caused a metabolic disturbance which means calories are. At first glance it may appear that you burn more fat working at a lower intensity 55-65 of your heart rate maximum than you would working in a cardio zone 75-85 of your heart rate maximum.

To calculate the fat burning heart rate zone a person should determine the upper and lower limits. This sounds like a good dealdoing little work to burn more fathowever this information is. Then input your maximal heartbeat per minute in the field below.

It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. A normal Resting HR can vary as low as 40 BPM to as high as 100 BPM. When youre doing cardio to burn fat you want to stay in the range of 65-70 of your maximum heart rate.

220 your age your maximum heart rate your maximum heart rate 06 minimum fat-burning zone heart rate your maximum heart rate 07 minimum fat-burning zone heart rate Lets use the same example we used above. For example a 35-year-old womans maximum heart rate is 220 minus 35. Target Heart Rate Calculator.

In this case the MHR is 220-45 175. Calculate your heart rate zones. The lower rate is then 105 and the upper is 1225 so the fat burning range is the following105-123.

Fat burning zone calculator.

How To Lose Belly Fat With Apple Cider Vinegar

Thats enough to make you less hungry. Benefits of Apple Cider Vinegar for Burning Belly Fat.

Flat Tummy With Apple Cider Vinegar Tea Lose Belly Fat In A Weekwith Ginger Lemon Honey Youtube

It doesnt go directly and start dissolving fat.

How to lose belly fat with apple cider vinegar. Of apple cider vinegar every day. Why apple cider vinegar helps you lose belly fat. It is written up in many scientific journals outlining numerous health benefits and drinking a small dilute amount before meals helps curb.

A weight loss drink using apple cider vinegar. Adding apple cider vinegar to your diet is one of the easiest changes you can make. Belly fat can be stubborn and consuming apple cider vinegar along with diet and exercise may help your efforts to shed the muffin top.

It can also reduce your body fat percentage make you lose belly fat and decrease. Another interesting finding is that daily consumption of apple cider vinegar led to reduced belly fat and weight loss in obese people. Some studies have also shown that ACV is rich in.

Yes it is as long as you dilute it first. It contains a high content of fibre and water which can help facilitate weight loss. The Best Dose of Apple Cider Vinegar to BURN BELLY FAT - Dr Alan Mandell DC - YouTube.

It works first by suppressing our appetite by controlling the appetite centers in our brain. This leads to reduced food intake. And when burn more calories than we consume we tend to lose belly.

Its not for the reason that you might think. Is Apple Cider Vinegar for Weight Loss Safe. How To Lose Belly Fat with Apple Cider Vinegar - YouTube.

The compounds of apple cider vinegar are known to increase the expression of genes that are useful in reducing belly fat storage and liver fat. It curbs appetite and even spot-reduce belly fat. Itѕ one оf those great drinks tо boost immune system.

You can mix it with lukewarm water honey and some lemon to drink it twice a day. All you need to do is to mix a teaspoon or 2 to a glass of water and drink it before each meal. Simply include APPLE CIDER VINEGAR in your diet.

According to this study adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. By promoting fullness it decreases our calorie intake. Studies have also suggested that apple cider vinegar can increase satiety or feeling of fullness helping you consume fewer calories and lose weight.

There are several ways that apple cider vinegar may lead to weight loss. A low calorie drink. Its the fact that it doesnt have a lot of vitamins or nutrition or minerals but indirectly it helps you absorb a lot of vitamins minerals and even proteins.

Now it seems obvious that health problems are linked to belly fat but you can lose the stubborn fat and improve your overall health by taking a simple step. Thiѕ easy Apple Cider Vinegar Drink Recipe iѕ made with Bragg ACV freѕh lemon juice water ground turmeric аnd a drizzle оf honey. The Best Way to Use Apple Cider Vinegar for Weight Loss.

Adding a tablespoon of ACV into. In order to lose the belly fat you need to intake around 1-2 tsp. According to the studies drinking a limited quantity of ACV every day can help a person lose belly fat by lowering the blood triglycerides.

About 100 grams of apple cider vinegar has about 22 calories which means it makes for a low-calorie drink that can help boost weight loss. How To Lose Belly Fat In Week Apple Cider Vinegar DrinkSUBSCRIBE to Chef Ricardo Cooking httpbitlySub2ChefRicardoCookingTURN ON NOTIFICATIONS SU. How to use apple cider vinegar to lose belly fat.

According to scientists at the Department of Nutrition at Arizona State University dieters who took vinegar ate 200. There аre sо many benefits оf drinking apple cider vinegar. Avocado is loaded with healthy fats and thus helps in lowering cholesterol.

Acv is a very powerful drink to lose fat around the belly as well as the overall fatRecipe here. Avocados are all right to incorporate into this apple cider vinegar detox smoothie. TL5571 emanuelle v1 VINCE 5 TIPSsquatsbelly fat.

How Effective is Apple Cider Vinegar for reduction of belly fat and more. Tip Although you cant target specific areas of your body for fat loss using apple cider vinegar in conjunction with a healthy diet and regular exercise can help you lose fat all over including belly fat.

Full Body Free Weight Workout

It depends on your goal and schedule but anywhere from 30 to 60 minutes is a good place to start. This plan can be done at home with just a pair of dumbbells and your bodyweight.

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For back choose bent-over rows or chin-ups.

Full body free weight workout. Pull the bar up to touch your sternum and then. But there are other types that are lighter weighing from 10 to 25 pounds. For legs nothing beats the squat.

30 Minute Full Body Dumbbell Workout - YouTube. This full body workout routine is a program that uses free weights. Again you are free to structure your training days to accommodate your schedule.

Here are a few tips for creating an effective weight loss routine. An exercise mat one set of medium-weight dumbbells one heavier dumbbell and one kettlebell weight of your choice. Three days are strength-focused using your own bodyweight to workout intervals and circuits.

As a beginner focus on working up to 3 sets of 1012 reps of each of these exercises with as light of a free weight as you need. Are you ready to do a full-body bodyweight workout for agility. Exercises with barbells are recommended for athletes who train for maximum strength.

Four days are strength-focused and day five is a cardiovascular training. Day four is a cardiovascular training day. Today is Day 16 of our Spring Reset Challenge and while were focusing on strength training.

At the top of the movement squeeze the back. Follow this workout three times per week on nonconsecutive days Mondays Wednesdays and Fridays. Using basic heavy exercises that enable you to lift the most weight means that you dont have to do more than one exercise per body part.

Stick to full-body workouts that target every major muscle group. Do all reps before switching sides. The frequency of the training allows you to get an optimal amount of rest expecially for the first couple of weeks which.

If playback doesnt begin shortly try. How Hold the bar with a shoulder-width grip bending your knees slightly. Plan for 30 to 35 minutes.

Do some type of physical activity every day even if. For chest do the bench press or incline bench press. When this gets easy choose a.

Brand new 2021 Hourglass Challenge. Rest for 1 minute between sets. This full-body workout from Runners World coach Jess Movold builds muscle power and explosiveness.

Chest back arms shoulders quadriceps hamstrings glutes calves and abs. Aim to exercise for at least 200 minutes per week. What kind of workouts are best.

This is a program for those of you who have never done any weight training before. How long should they be. This 10 min workout works the side of your booty and you can do this workout with or without resistance bands.

Strength for Speed the first workout program from Runners World coach Jess Movold is designed to help you build total-body strength run faster set new PRs and most importantly stay injury-free. If a given barbell or dumbbell exercise is too difficult find its machine counterpart and practice on that before going back to free weights. Free weight workouts include deadlifts bench press overhead press lunges and squats.

If playback doesnt begin shortly try restarting your device. Vrbo Win VR This Is Book Early 15s Combo. How often should you do free weight workouts.

Choose a weight that really challenges you for this exercise usually between about 8 and 20 pounds for women and 15 and 35 pounds for men. 8 Week Full Body Fat Loss Workout In just 45 minutes you can burn fat fast with this limited-equipment full-body workout. Aim for 2 to 3 weight-training sessions a week.

The lats are a large muscle group and can usually handle heavier weight. During weeks 5 and 6 you will train five days during the week. 15 Minute Beginner Full Body Dumbbell Workout - YouTube.

Different barbells their shapes and weights are suitable for a range of exercises. Bend at the hips until your torso is at roughly a 45 angle to the floor. Ideally this will take place on Monday Tuesday Thursday and Friday.