Decathlon

30 Days of HIIT Advanced 30 Days of HIIT Advanced is a 30-day high intensity interval training weight loss oriented program. For the next 3...

Curls are the key when bulking up your biceps but its not as easy as simply ripping through an outlandishly high number of sets of standard...

The dumbbell floor exactly as it sound with the sportsperson two-faced on the floor instead of the bench with a dumbbell in each hand. Stan...

The first 2 drills prepare the pitchers shoulder for both acceleration and deceleration respectively. These workouts make you stronger more...

If you are self-conscious about excess body fat and weight issues the following is a list of exercises curated workout program to burn fat ...

When you are just starting a weight loss or shedding belly fat workouts below. Your first step in burning off visceral fat is including at ...

Standing Long Jump - 5x1. You dont want to lose your balance. Summer Training Guide Basketball Stack Mikan layups 2 free-throws 15 midra...

Belly Fat Exercises for Men It sticks to our midsection more than anywhere else destroys our self-confidence and can make simple tasks unen...

Release your free arm and free leg to a 45-degree angle with your palm facing down. It is considered one of the best abdominal exercises fo...

Raise your head and shoulders from the ground slowly keeping your hands either side of your head. Place your hands on the floor directly un...

This workout drastically helps in reducing the upper belly fat and tones the abdominal muscles. In the position of the plank keeping your b...

Many of the best fat-burning exercises are just variations on the basics. According to studies this method burned calories primarily from f...

Set on a week-long schedule it includes three strength training one cardio and three rest or active recovery days. Girls on the treadmills....

Start in prone position with hands on the floor and elbows under. They require a lot of work from your heart lungs and core. Bodyweight E...

You will need to burn that off if you want others to notice a nice six-pack of abs underneath it. Solid ab workouts incorporate moves that ...

Hiit hiitcardio fatlossworkout20 Minute HIIT Cardio Workout. This is 20 minute workout great for some cardio fat burning. Hiit Workouts F...

11 Hand Release Push-Ups. Rear Elevated Hip Flexor Stretch4. No Equipment Bodyweight Workout For All Fitness Levels Print Use Climbing Wo...