Decathlon

Unless the workout is specifically targeted to increase speed then you should never approach breathlessness. Your rate of breathing is dete...

When you gain major muscle while losing fat its not unusual for your weight on the scale to stay the same or even increase. I am not losing...

Running knee pain is usually a chronic long term problem caused by overuse from repetitive impact and motion. Although running has great he...

Increasing running distance speed or length of training sessions too. When the tendon is overworked and inflamed youll feel a throbbing or....