Decathlon

First-Timers Marathon 16 weeks 1240 miles per week Beginner Marathon 16 weeks 1644 miles per week Intermediate Marathon 16 weeks 2651 miles...

Limit the number of speed workouts you do in a week. Dont be afraid of hills. Functional Path Training Fred Wilt Game Changer Is the def...

Acclimation phase Preparing your body for training. Committing to strength training is a great way to improve resilience to maximise your I...