Decathlon

Improve your hip and thigh range of motion with stretching legs exercises. Take care not to extend your arms so far that you lift your hips...

Stand with the feet hip-width. Stretch to a point of slight discomfort but stopping short of pain. Body Stretches For Beginners Page 1 Li...

Half-Kneeling Hip Flexor Stretch. Graphic by Jocelyn Runice I started studying ballet when I was nine. Glute Stretches How To Stretch You...

Share your videos with friends family and the world. Some of these arm stretches will also loosen your upper back and shoulders. Cool Dow...