Decathlon

Cardio exercises including walking jogging biking swimming and aerobics also help boost metabolism. Higher-intensity cardio exercise is mor...

And the heartier your first meal is the better. This is because sugary drinks contain calories so replacing them with water automatically. ...

Here are some ways to slow down metabolism naturally. The answer is low carbohydrate diets or even better intermittent or extended fasting....

CO-Q10 Side-Effects and Ubiquinol Side-Effects. It boosts metabolism but use in the increase of muscle mass and weight loss is unclear. H...

Hot Peppers Jalapeños habañeros and cayennes dont just add flavorthanks to a chemical called capsaicin these veggies amp up your calorie bu...

Theres a meme floating around that fasting slows your metabolism. The problem is your metabolism begins to slow when you fast for too long....

Metabolism involves a vast array of chemical reactions but most fall under a few basic types of reactions that involve the transfer of func...

Omega 3s speed up your metabolism by reducing inflammation and balancing blood sugar. Protein is necessary to maintain metabolism-friendly ...