Decathlon

For example for fat loss it is advisable to do more reps ie 15 to 20 reps per set while toning and muscle gain requires few reps per set ab...

If youre new to lifting weights dont fret. Women might start with 5-pound dumbbells and men with 10-pound dumbbells. A Beginner S Guide T...

Upper Body Exercises Chest Choose Exercise from List Barbell Bench Presses Barbell Incline Presses Dumbbell Bench Presses Dumbbell Incline ...