Decathlon

Improve your hip and thigh range of motion with stretching legs exercises. Take care not to extend your arms so far that you lift your hips...

If the swelling is caused by lifestyle or temporary conditions like sitting of long hours there are several remedies to provide relief. Swe...

Lift right leg while sitting hips back and bending left knee bringing body as low as possible while keeping torso upright. Beginners may wa...

Conditions that may cause symptoms of leg pain while at rest are. Infection of the skin or soft tissues of the lower leg can cause localize...

Lemon juice is rich in Vitamin C and also has loads of antioxidants that help get relief from leg pain. Alternatively you can use a frozen ...