Decathlon

The best places to check your heart rate are your wrist the side of your neck the inside of your elbow and the top of your foot. To measure...

Body Mass Index is a simple calculation using a persons height and weight. To use the BMI calculator you need to know. Pin On Weight Loss...

If its close to 70 or 85 of the max for your age 220 your age then youre right on target. Estimate your maximum heart rate by subtracting y...